Overview
Experience the timeless wisdom of Ayurveda, a holistic healing system that originated over
Full itinerary
Day 1 · – Arrival – Sigiriya
• Arrival in Sri Lanka and transfer to an Ayurvedic wellness hotel in Sigiriya. • Consultation with an experienced Ayurvedic physician. • Dinner and overnight stay at the Ayurvedic hotel.
Day 2 · – Yoga & Ayurvedic Wellness
• 6:00 a.m. Yoga session. • Morning Ayurvedic treatment. • Lunch at the hotel. • Afternoon Ayurvedic treatment. • Dinner and overnight stay.
Day 3 · – Village Experience & Meditation
• Explore a traditional Sri Lankan village with a naturalist. • Travel by local transport through the countryside. • Discover the rich flora and fauna of the area. • Experience traditional Sri Lankan cooking methods. • Authentic Sri Lankan lunch at a village home. • Return to the hotel. • Afternoon Ayurvedic treatment. • 5:00 p.m. Guided meditation session. • Dinner and overnight stay.
Day 4 · – Spiritual & Cultural Discovery
• Morning visit to a Buddhist temple for a special meditation programme. • Visit the magnificent Sigiriya Rock Fortress, the UNESCO World Heritage Site renowned for its ancient palace, frescoes, gardens, and impressive architecture. • Dinner and overnight stay at the Ayurvedic hotel.
Day 5 · – Wellness Programme
• 6:00 a.m. Yoga session. • Ayurvedic treatments. • Lunch. • Afternoon treatment. • Dinner and overnight stay.
Day 6 · – Excursion to Trincomalee
• Visit the beautiful coastal city of Trincomalee, famous for its natural harbour and scenic coastline. • Lunch in Trincomalee. • Return to the Ayurvedic hotel. • Dinner and overnight stay.
Day 7 · – Full Wellness Day
• 6:00 a.m. Yoga session. • Full-day Ayurvedic treatments. • Lunch, dinner, and overnight stay.
Day 8 · – Ayurvedic Wellness
• Full-day Ayurvedic treatments. • Lunch, dinner, and overnight stay.
Day 9 · – Ayurvedic Wellness
• Full-day Ayurvedic treatments. • Lunch, dinner, and overnight stay.
Day 10 · – Sigiriya – Matale – Kandy
• Depart for Kandy. • Visit a spice garden in Matale to learn about Sri Lankan spices used in cooking, beauty care, and Ayurvedic medicine. • Lunch at the spice garden. • Visit Aluvihare Temple, an important Buddhist heritage site. • Visit the Temple of the Sacred Tooth Relic in Kandy. • Dinner and overnight stay in Kandy.
Day 11 · – Kandy Sightseeing
• Visit the Royal Botanical Gardens, home to over 4,000 species of tropical plants. • Lunch at a local restaurant. • Visit a gemological museum and lapidary to discover Sri Lanka's world-famous gemstones and jewellery craftsmanship. • Return to the hotel. • Dinner and overnight stay.
Day 12 · – Pinnawala – Negombo
• Visit the Millennium Elephant Foundation and observe elephant care, bathing, and the elephant dung paper factory. • Lunch. • Continue to Negombo, a charming coastal town with colonial heritage. • Farewell dinner. • Overnight stay in Negombo.
Day 13 · – Departure
• Transfer to the airport for your departure flight. Tour Includes • 12 nights' accommodation on a Full Board basis (sharing double/twin room) • Air-conditioned private transport throughout the tour • Services of a professional National Tour Guide or Chauffeur Guide • All sightseeing and excursions mentioned in the itinerary • Accommodation options in 3?, 4?, or 5? hotels Tour Excludes • International airfare • Visa fees (if applicable) • Travel insurance • Tips and personal expenses • Early check-in and late check-out • Any services not mentioned under "Tour Includes"